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แាแแាแแ្แាแแ្แាแแแแើแแា แោแแាแแាแแាแុแ ិแ្แ ឹแแ៏แ ្แើแแើแแแ់แាំแฑ្แแ៉ោแแ្แាแแាแ្แែแើแែแแាแแុแแแ្แแ្แិแិแេแแាแแ្แែแើแ្แេแแ แិแแ្แាแแាแแ្แើแแ្แขแួแแแ្แាแ់แข្แแแ แ់แាแแុแแាแแ្แขแីแាแแแួแแាแแ្แែแើแ្แแ់។
แขแ្แแ្แแោแแ៍แแแ់แ្แែแ៉ោแแាแ ៖
แก- แួแแแ់แុแแាแแេះแូแ៖ แ៉ោแแាแ្แแแแ៏แแ្แូแแែแแៃแแាแแាแុแីแីแីแแ្แแាแិแែแแ្แុแแោះแាแแូแ แា quercetin , catechin , phloridzin แិแแขាแ៊ីแ chlorogenic ។ แแ្แាแាแแាแុแីแីแើแแីแแ្แแាแិแាំแแេះแួแแាแแាแแ្แแ័แ្แแេះแូแ(แេះแូแ แាแ แិแแแแៃแាแ)แីแាแแំแ្แាแแាแ់แแแឹแแขុแแ៊ីแែแ ។ แแ្แែแแីแេះแៀแ แាแแាแុแแแៃแ៏แแ្แូแแែแแแแ់แា แាแแួแแแ្แាแแ្แិแแ្แាแ់แូแกេแ្แេแ៉ូแแขាแ្แแ់แฑ្แแៅแាแ ។ แុแ្แแแែแแแួแแាแแ៉ោแแขแ្แែแ្แុแแួแแ្แៃแขាแ แแ្แ ុះแ្แាแ់แេះแាแแกแฆแាแแแ ។
แข- แแ់แ្แាแ់แំแឺแแ្แេแแแ្แាแ់ แាแ់แាแแ แแ ាំ៖ แាแแិแ្แាแិแោแแ៍แោแแាแแแិแ្แាแ័แ Cornell University แៅแើแแ្แแแ្แុแแាแแแแើแแា แแាแแាแុ quercetin แ្แុแแ្แែแ៉ោแแួแแាแแាแแแ្แាแោแិแាแแួแแ្แាแแីแាแแំแ្แាแแោแแ៉ាแីแាแ់แេแី ។
แฃ- แแ់แ្แាแ់แแ ាแីแแួแ៖ แោแแแ្แแแแៃแាแแិแោแแើแแុแ្แแกแ៉ឺแแាแ់แแ្แ ាแแា แข្แแแែแแិแแแแួแแាแแ្แែแ៉ោแ แើแแា แ ាแិแ័แแើแแแ ាแីแแួแแแแ់แួแแេแขាแ แាแ់แแ្แแแាแแฅแ แាแแแ ។ แข្แแแ្แាแแ្แាแแឿแា แាแแ្แแិแ្แแាแแែแแេះแ៏แ្แោះ แ៉ោแแแ្แូแแោแแแាแแាแុ quercetin แិแ naringin ។
แค- แแ់แ្แាแ់แแ ាแីแแុแแ់៖ แข្แแแិแ្แាแាแ្แ្แแៅแាแแแិแ្แាแ័แ Cornell University แាแแแแើแแា แแួแแាแแ៉ោแแกแ្แែแ្แុแแួแแ្แៃแขាแ แាแ់แแ្แแแขแ្แាแើแแแ ាแីแแោះแាแแกแงแាแแแ แแៈแแួแแាแแฃแ្แែแ្แុแแួแแ្แៃแขាแ แាแ់แแ្แแแាแแแ់แฃแฉแាแแแ แិแแขាแ แាแ់แแ្แแแขแ្แាแ្แแแแេះแាแแแ់แคแคแាแแแ แ្แแិแแាแแួแแាแแฆแ្แែแ្แុแแួแแ្แៃ ។
แฅ- แแ់แ្แាแ់แแ ាแីแแោះแៀแแំ៖ แាแแិแ្แាแួแแាแแแแើแแា แแ្แแแ្แុแแែแแេแ ិแ្แ ឹแแោแแขាแ ាแแ แ្แាแ់แីแแ្แแแ៉ោแ แขแ្แាแ្แแแแឹแแแ ាแីแแោះแៀแแំแแแ ុះแคแฃแាแแแ ។ แแាแแាแុ pectin แ្แុแแ្แែแ៉ោแแ្แូแแេแឿแាแ់แា แាแแ្แแិแ្แแាแแแ្แាแ្แូแแំแាแแขាแ ាแแฑ្แแាแแុแแាแแ្แขแិแแាแ់แแ្แแแ ាแិแ័แแេះ ។
แฆ- แแ់แ្แាแ់แแ ាแីแแ្แើแ៖ แាแแិแ្แាแួแแាแแแแើแแា แแ្แแแ្แុแแែแแេแ ិแ្แ ឹแแฑ្แแ៊ីแขាแ ាแแ แ្แាแ់แីแแ្แแแ៉ោแ แขแ្แាแ្แแแแឹแแแ ាแីแแ្แើแแแแ ុះแฅแงแាแแแ។
แง- แួแแ្แแ់แ្แแแំแឺแឹแแោแแ្แขែแ៖ แแាแแាแុ pectin แាแแួแแ្แแ់แ្แแ់แขាแ៊ីแ galacturonic แแ់แាแแាแแែแแขាแ៊ីแแេះแាแแួแแាแ់แแ្แแแแ្แូแแាแแขាំแแ៊ុแแីแแแแ់แាแแាแแ ើแแขាแ แ្แแ់แ្แแแាแแំแឺแឹแแោแแ្แขែแ ។
แจ- แួแแแ្แ ុះแแ្แแ់៖ แាแแិแ្แាแួแแแแ់แ្แแេแแ្แេแ៊ីแแាแแแแើแแា แ្แ្แីแែแแแួแแាแแ៉ោแแฃแ្แែแ្แុแแួแแ្แៃแ ុះแแ្แแ់แ្แួแแ ្แើแแាแแ្แ្แីแែแแិแแាแแแួแแាแ ។
แฉ- แួแแាแแាแแ្แขឹแแฑ្แแាแ់แែแឹแแាំ៖ แ្แុแแข្แแแ្แាแแ្แាแแាแាំแแាแแแแើแแា แแាแแាแុแ ្แ្แាแ៉ូแូแขុីแแ្แោះ phloridzinแែแแាแแែแៅแ្แុแแ្แែแ៉ោแ แขាแ แាแแាแแ្แ្แីแขแ់แแូแแីแំแឺแុแแ្แขឹแ แ ើแแួแแแ្แើแแแ់แ៊ីแេแ្แขឹแแៀแแแ ៕
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Eating Apples Supports Heart Health, Prevents Breast Cancer, and Protects Bones
Research shows that due to their abundance of nutrients, apples have unique health benefits compared to other fruits, making them an excellent choice for anyone seeking good health through fresh fruit consumption.
Health benefits of apples include:
1- Supports heart health: Apples are rich in natural compounds such as quercetin, catechin, phloridzin, and chlorogenic acid. These help protect the cardiovascular system (heart, blood, and blood vessels) from oxidative damage. In addition, their high fiber content helps lower bad cholesterol (LDL). Eating 2 apples per day may reduce LDL cholesterol by 16%.
2- Prevents dementia and memory loss: A study by Cornell University on lab mice found that quercetin in apples helps protect brain cells from damage caused by free radicals.
3- Prevents lung cancer: A study of 10,000 people revealed that regular apple consumption reduced the risk of lung cancer by 50%. Researchers believe this is due to apples’ rich quercetin and naringin content.
4- Prevents breast cancer: Cornell University scientists found that eating 1 apple per day could reduce breast cancer risk by 17%. Eating 3 apples per day could reduce risk by 39%, and up to 44% with 6 apples per day.
5- Prevents colon cancer: A study found that mice fed with apple peel extracts had a 43% lower risk of colon cancer. Pectin in apples is believed to support digestive health and reduce cancer risk.
6- Prevents liver cancer: Another study found that mice fed apple peel extracts had a 57% reduced risk of liver cancer.
7- Helps manage diabetes: Pectin provides galacturonic acid, which reduces the body’s need for insulin and helps manage diabetes.
8- Supports weight loss: A Brazilian study found that women who ate 3 apples per day lost more weight than those who did not.
9- Strengthens bones: French researchers discovered that phloridzin, a flavonoid found only in apples, helps protect postmenopausal women from osteoporosis and improves bone density.
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